Welcome to therapy

Taking that first step to reach out for help and talk with a therapist is a courageous act. You, your child, and/or your family deserve to receive support.

I work with clients who are looking to heal from things they’ve been through, improve their lives, and/or be resourced and supported in what they’re going through now. Sometimes this looks like supporting people with overt mental health struggle — including difficult life transitions, relational conflicts, depression, anxiety, neurodivergence such as ADHD or autism, and traumatic stress. Some clients come to me simply to explore their internal world, improve their leadership, or deepen their embodied practices of mindfulness.

I am certified and experienced in the following therapeutic modalities:

Motivational Interviewing (MI)
Cognitive Behavioral Therapy (CBT)
Exposure Response Prevention (ERP)
Dialectical Behavioral Therapy (DBT and DBT-A)
Interpersonal Psychotherapy (IPT)
Trauma-Focused Cognitive-Behavioral Therapy (TF-CBT)
Somatic Therapy
Play Therapy
Child Parent Psychotherapy (CPP)